Mind & Fitness - Urban retreat

Neuraum-Workshopbild

Wann: Sonntag, 22. Juli 2018
Dauer:

von 11:00 bis 15:00

Preis:
Early bird I: €30 (till 08/7/2018 per bank transfer)
Early Bird II: €40 (till 20/7/2018 per bank transfer)
Regular: €50 (cash or bank transfer after 20/7)
Couples /Bring a friend: €60 per 2 p.
Students under 30 years old: €25

Summer in the city mini retreat for all who stayed in the lovely city in Berlin instead of swimming in the Mediterranean Sea.

Don't worry, here you can relax and recharge your batteries too!
Expect a fusion of Pilates/streching and mindfulness meditation (plus an explanation if you don't know what any of that is).
Recharge your batteries.
Then stay with us for a post-workshop picnic in the nearby Park or lunch in the lovely Schoenberg area!
*Beginner-friendly* *We have mats for you* *Advanced won't be bored too ? *
Just sign in and relax your body and calm your mind!

WHAT TO EXPECT

MINDFULNESS
There's no getting around it — meditation and mindfulness has huge benefits and increases your levels of energy, happiness, inspiration and inner peace.
During workshop we will offer various practices / meditations to help you focus on being in tune with the body and breath and so learning to appreciate the current moment. So much of our lives are spent dwelling on the past, or planning ahead - this is our time to appreciate the here and now!


PILATES & HEALTHLY BACK STRACHING
Pilates exercises are designed to improve postural alignment and strengthen our muscles. With a strong focus on mastering effective breathing patterns to facilitate movement, Pilates focuses on both the mind and the body. The key benefits of Pilates include strong core, strong and stable joints, improved posture, balance and reduced lower back pain, as well as helping to relieve stress and tension.
This is an exciting opportunity for you to connect with your body and awaken the energy within.


GRATEFULNESS
The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for, experience more positive emotions, feel more fullfield, sleep better, express more compassion and kindness, and even have stronger immune systems.
Practicing gratefulness can be a life changing experience.

BOOKING & MORE INFO

To book your spot please contact me
- FB messenger
- e-mail: mindfuljoanna@gmail.com

VENUE
NEURAUM is a dance therapy and workshops studio.
Kolonnenstr. 3 / Ecke Herbertstr. (Entrance: Herbertstrasse) , 10827 Berlin−Schöneberg.

ABOUT US:
AMELIA
Hallo, I'm Amelia. I'm Pilates, stretching, healthy back personal trainer and nordic walking instructor, motivation & healthy lifestyle coach with a holistic approach. I love spending my free time on reading, meeting people and on skydiving. I'm a world record holder in the women big skydiving formation.

JOANNA
Hallo, I am Joanna a Certified Mindfulness Meditation & MBSR (Mindfulness Based Stress Reduction) teacher. I am also a psychologist, counsellor, trainer, book author and blogger. I want to help you become more mindful, relaxed and happy. In my free time I go out, dance, walk around the city and cook vegetarian dishes.